Lydia teaching a mat class

Pilates with Lydia

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International Pilates Day Photos

 

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Located in New Farm, OLD
teaching in New Farm, Brisbane CBD and the surounding suburbs.

Lydia G. Molen

(07) 3162 8346
0420 246 050

www.pilateswithlydia.com.au

International Pilates Day in Teneriffe

 

International Pilates Day 2008 was celebrated by Healthworks’ pilates class.

The group assembled by the river in Teneriffe to perform one of Joseph Pilates’ best known exercises, ‘The Hundred’.

The group doing The Hundred
(except George who wouldn't put down the Financial Times) George in his usual pose
I challenged the group back in January as a New Year’s resolution to learn to execute the exercise “with good form and a certain ease” in time for International Pilates Day, a challenge the group accepted and achieved. Demonstrating their ease with the exercise
Mat work is the essence of pilates. Group mat classes provide a great workout, enhanced by the commitment and motivation of other participants. It’s a fun and economical way to experience pilates. Stretching in anticipation of The Hundred
Continuing on to Half Roll Backs and Single Leg Circles

Call me to find out more about mat classes, 0420 246 050 or click here to express your interest.