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International Pilates Day
in New Farm, OLD
teaching in New Farm, Brisbane CBD and the surrounding suburbs.
Lydia G. Molen
(07) 3162 8346
0420 246 050
gets your mind in tune with your body.
emphasis on alignment, breathing and core conditioning, PILATES is a
safe and effective way to stretch, strengthen and streamline your body
without stressing your joints. It is the perfect complement to
cardiovascular exercise, sport, rehab and life. Practicing PILATES will
leave you looking toned, feeling strong and connected to your body.
focus on the breath and spinal/pelvic alignment and stabilization.
Ultimately by concentrating on smooth flowing movement, you become
acutely aware of how your body feels, where it is in space, and how to
control its movement.
feel the difference in everything you do.
Check out this new piece of pilates equipment developed by
Ellie Herman. The
springboard is inspired by
Joseph Pilates' original equipment, the Cadillac or Trapeze Table.
Springs and a roll down bar attach to a board mounted on the wall,
allowing you to do many of the exercises normally performed on the
Cadillac. Experience the Springboard in a one-on-one session.